Sunday, January 31, 2021

Actually, how do you keep your body protected from various diseases? In order to achieve complete health, there are at least three factors that need to be considered. The three of them can be likened to an equilateral triangle.

Actually, how do you keep your body protected from various diseases? In order to achieve complete health, there are at least three factors that need to be considered. The three of them can be likened to an equilateral triangle. The two sides of the side are balanced nutritional intake and exercise. While the basic side is enough rest or sleep. Quite simple, right? The formula is simple, but it requires strong will and discipline to apply it, every day, and throughout life. Here is a healthy lifestyle to avoid diseases that can be tried, namely: 1. Starting from the dinner plate Have you ever heard the term from the West, "You Are What You Eat"? The sentence is not just a term. What we eat will represent who we really are. In short, the food eaten determines whether it is healthy or not in the future. There are rules that cannot be negotiated regarding this food, which must be nutritionally balanced. Balanced nutrition is the composition of daily food containing nutrients, in types and amounts according to the body's needs. Therefore, a dinner plate should be filled with balanced carbohydrates, protein, vitamins and minerals. Remember, no single type of food contains all the types of nutrients the body needs. For that, consume a variety of foods ranging from side dishes, vegetables, to fruits. Well, here are ten guidelines for balanced nutrition according to the Ministry of Health - Directorate of Prevention and Control of Non-Communicable Diseases, namely: Get used to eating a variety of staple foods. Limit consumption of sweet, salty and fatty foods. Get enough physical activity and maintain an ideal body weight. Get used to eating side dishes that contain high protein. Wash your hands with soap under running water. Get used to breakfast. Get used to drinking enough and safe water. Eat lots of fruits and vegetables. Get in the habit of reading labels on food packaging. Be thankful and enjoy a variety of foods. 2. Exercise Routine A nutritionally balanced diet is not enough to be used as a way to avoid disease. Without regular physical activity, dreams of getting a healthy body are just false hopes. A healthy lifestyle in order to avoid this disease must involve sports or physical activity. This sport has various features for the body, you know. Don't believe it? According to experts at the National Health Service - UK, exercise can prevent various diseases. Starting from coronary heart disease, type 2 diabetes, risk of colon cancer, osteoarthritis, breast cancer, dementia, to depression. Then, how often do you need to exercise? According to recommendations from the World Health Organization (WHO), adults aged 18-64 years need at least 150 minutes of physical activity (moderate intensity aerobic) a week. Ideally, these 150 minutes are divided into five times a week, or 30 minutes per exercise. In short, regular exercise is very beneficial for physical and psychological health, as well as improving the quality of life. 3. Get enough rest For those of you who already eat a balanced nutritious diet and exercise regularly, but are still staying up late or lack of sleep, don't expect your body to stay healthy. Remember, the body needs time to 'recover'. You do this by resting or getting quality sleep. There are many benefits that we can get from quality sleep. For example, the immune system is getting better, the body is healthier, the risk of stress or depression is reduced, sharpens memory, improves mood, and prevents various diseases such as stroke, hypertension, and heart disease. Isn't it playing around with the benefits of sleep for the body? Are you sure you still want to stay up late every night? Next, what about the duration? According to experts at the National Sleep Foundation, young adults (18-25 years) adults (26-64 years) need to rest for 7-9 hours each night. 4. Avoid the risk factors In addition to the three things above, how to avoid various diseases needs to be combined with avoiding various factors that trigger health problems. Example: Do not smoke. Limit alcohol consumption. Do not eat fatty, salty, or sweet foods too often. Limit caffeinated drinks such as soda or coffee. Do not use drugs (Narcotics, Psychotropics, and Addictive Substances). Wearing personal protective equipment when playing sports or driving. Avoid things that trigger stress or depression (manage stress well). How, interested in trying the healthy lifestyle above to avoid various diseases?

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